The Law of Karma – in brief!

Deepak Chopra, The Seven Spiritual Laws of Success

Hi there

I promised my yoga students this week that I would write up the short reading I did from Deepak Chopra’s book at the end of class, so they can refer to it.

3. The Law of Karma, or Cause and Effect

Every action generates a force of energy
that returns to us in like kind…
what we sow is what we reap
And when we choose actions that bring
happiness and success to others
the fruit of our karma is happiness and success

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p.49 I will put the Law of Karma into effect by making a commitment to take the following steps:

1. Today I will witness the choices I make in each moment. And in the mere witnessing of these choices, I will bring them to my conscious awareness. I will know that the best way to prepare for any moment in the future is to be fully conscious in the present.

2. Whenever I make a choice, I will ask myself two questions: What are the consequences of this choice that I’m making? and Will this choice bring fulfillment and happiness to me and also to those who are affected by this choice?

3. I will then ask my heart for guidance and be guided by its message of comfort or discomfort. If the choice feels comfortable, I will plunge ahead iwth abandon. If the choice feels uncomfortable, I will pause and see the consequences of my action with my inner vision. This guidance will enable me to make spontaneously correct choices for myself and for all those around me.

This is obviously easier said than done, but a good reminder nevertheless. Being 100% present in our decision making is very difficult, but if we can do this for even, say, 10% of the time, then we will see the benefits and it will encourage us to start a new habit. Remembering that how we feel is always a result of decisions that we have made and not because of what other people have done is hard. But we have a choice, if someone says or does something we don’t like, we can choose to respond in kind, and then maybe feel bad about it later and not even realise why we feel angry or resentful. Or we can choose to think: that is their stuff, it’s not about me, and feel compassionate and respond in a caring way. Then we have nothing to feel bad about.

 

I can elect to change all thoughts that hurt

Love is Letting Go of Fear

This  is a great little book that has been sitting on my book shelf unread for years. It’s by Gerald G Jampolsky MD. (Great name!)

It’s another of the many books that seem to have flourished in the 1980s around the theme of healing and being happy. Others of this era, who I’ve previously mentioned, include Bernie Siegel, Louise Hay and Elizabeth Kubler Ross. This book apparently follows the themes of the Course in Miracles but massively simplified (fortunately, as it is a huge bible of a book that I’ve only managed to read 2 pages of so far!) For anyone with a short attention span, it has very short chapters and lots of cartoons! Bite sized chunks of wisdom.

Buddha in my garden!

Buddha in my garden!

I wanted to share one of the chapters I’ve just read:

I can elect to change all thoughts that hurt

“That free will and choice are inherent attributes of the mind is something that most of us tend to forget. We have all had the experience of feeling trapped in a situation where there seemed to be no escape.

Here is a suggestion that may prove helpful under such circumstances. You can use active imagination to find a way out. Picture a wall and let it represent your problem. On this wall paint a door and hang a red exit sign above it. Imagine yourself opening the door, walking through it and shutting it firmly behind you. Your problem is no longer with you since you have left it behind. Experience your new found freedom by imagining yourself in a place where you have no worries and there is nothing to do other than what you would enjoy. When you are ready to leave your happy retreat, bring with you this newly found sense of  release from past problem-solving attempts. In the freshness of your new perception, solutions previously unavailable to you will now occur.”