Bronchial mudra – for asthma and inner strength

Bronchial mudra

I love mudras, as anyone who comes to my yoga class will know! These, put simply, are the hand gestures used in yoga and meditation. They can be used to focus the mind while meditating (most people are familiar with chin mudra, most often seen in people meditating – index finger and thumb touching, other 3 fingers straight – see pic below.)

chin mudra

The mudras work on similar pressure points to those found in the feet in reflexology. They can stimulate physical parts of the body, but also stimulate emotional/mental states. You usually have a visualisation and affirmation linked to the mudra.

Last night in class we did the bronchial mudra.

Both hands as above, little finger at base of thumb, ring finger on first joint, middle finger pressing pad of thumb, index finger straight. Do this for 5 minutes 5 times a day. In an acute attack of asthma, use this for 4-6 minutes, then the asthma mudra (can be found on line too).

Interestingly my book says people with respiratory problems often suffer from loneliness and isolation – too much detachment from the outer world or find it difficult to set boundaries. They find themselves plagued by other people’s duties and problems. This leads to stress so these poeple are pressed for time and out of breath. A general physical weakness is caused by this shallow breathing. When strength is reduced, weakness occurs on the mental-emotional level as well as the physical level.

Do any yoga breathing exercise to strengthen the lungs.

Visualisation

Do this while holding the mudra:
Direct your awareness to your pelvic floor.
Inhaling, count to 7 and take your awareness from your pelvic floor slowly to the crown of the head (you may visualise the chakras as you do so, if you wish
Hold your breath for 5 seconds at the top of the inhalation.
Exhaling, take your awareness back down the body, counting from 7 to 1. Pause before breathing in again.
The pauses are very important after each inhalation/exhalation.

Affirmation

Every breath gives me strength. It strengthens my body, mind and soul.

 

Enjoy and let me know if it helps!

 

(Thanks to Girtrud Hirschi and her amazing book of mudras!)

 

The Law of Karma – in brief!

Deepak Chopra, The Seven Spiritual Laws of Success

Hi there

I promised my yoga students this week that I would write up the short reading I did from Deepak Chopra’s book at the end of class, so they can refer to it.

3. The Law of Karma, or Cause and Effect

Every action generates a force of energy
that returns to us in like kind…
what we sow is what we reap
And when we choose actions that bring
happiness and success to others
the fruit of our karma is happiness and success

IMG_2874

p.49 I will put the Law of Karma into effect by making a commitment to take the following steps:

1. Today I will witness the choices I make in each moment. And in the mere witnessing of these choices, I will bring them to my conscious awareness. I will know that the best way to prepare for any moment in the future is to be fully conscious in the present.

2. Whenever I make a choice, I will ask myself two questions: What are the consequences of this choice that I’m making? and Will this choice bring fulfillment and happiness to me and also to those who are affected by this choice?

3. I will then ask my heart for guidance and be guided by its message of comfort or discomfort. If the choice feels comfortable, I will plunge ahead iwth abandon. If the choice feels uncomfortable, I will pause and see the consequences of my action with my inner vision. This guidance will enable me to make spontaneously correct choices for myself and for all those around me.

This is obviously easier said than done, but a good reminder nevertheless. Being 100% present in our decision making is very difficult, but if we can do this for even, say, 10% of the time, then we will see the benefits and it will encourage us to start a new habit. Remembering that how we feel is always a result of decisions that we have made and not because of what other people have done is hard. But we have a choice, if someone says or does something we don’t like, we can choose to respond in kind, and then maybe feel bad about it later and not even realise why we feel angry or resentful. Or we can choose to think: that is their stuff, it’s not about me, and feel compassionate and respond in a caring way. Then we have nothing to feel bad about.

 

Yoga

Enhance gentle yoga practice with mudras

Your gentle yoga practice need only be sitting cross legged and concentrating on rhythmic breathing. Or you could add an extra dimension by using a mudra – the most well known is Chin Mudra, where you hold the index finger and thumb together and keep the other 3 fingers stretched out. This is how you see the hands in the traditional meditation posture. Rest the backs of your hand on your knees.

chin mudra

One of my favourite mudras is Apan Mudra, or “rabbit ears” as I call it. You may see this mudra used in a variety of yoga postures, particularly those based on the Hindu gods, such as Krishna playing his flute in Natavarasana.

apan mudra

Apan mudra relates to springtime, cleansing the body: it helps to detox the liver. It also calms the mind. It helps visualise new goals/beginnings. Use it if there is something you’d like to change in your life. Sit for 10 minutes with your hands in apan mudra and do the following visualisation (add as much of your own detail to the visualisation as you can: colour, plants etc)

Imagine sitting in a beautiful garden. Enjoy the various plants. Observe the mystery of nature: how a plant grows and blooms. In an empty bed, plant something that will bear rich fruit for you: a conversation, relationship etc. Imagine how it sprouts, blossoms and bears fruit. Who will benefit from these fruits? End with a big thank you.

Affirmation: I plant my seeds, care for them and receive a rich harvest that I thankfully accept.

(Special thanks to Gertrud Hirschi for her fab book “Mudras” which has been invaluable to me.)