The Law of Karma – in brief!

Deepak Chopra, The Seven Spiritual Laws of Success

Hi there

I promised my yoga students this week that I would write up the short reading I did from Deepak Chopra’s book at the end of class, so they can refer to it.

3. The Law of Karma, or Cause and Effect

Every action generates a force of energy
that returns to us in like kind…
what we sow is what we reap
And when we choose actions that bring
happiness and success to others
the fruit of our karma is happiness and success

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p.49 I will put the Law of Karma into effect by making a commitment to take the following steps:

1. Today I will witness the choices I make in each moment. And in the mere witnessing of these choices, I will bring them to my conscious awareness. I will know that the best way to prepare for any moment in the future is to be fully conscious in the present.

2. Whenever I make a choice, I will ask myself two questions: What are the consequences of this choice that I’m making? and Will this choice bring fulfillment and happiness to me and also to those who are affected by this choice?

3. I will then ask my heart for guidance and be guided by its message of comfort or discomfort. If the choice feels comfortable, I will plunge ahead iwth abandon. If the choice feels uncomfortable, I will pause and see the consequences of my action with my inner vision. This guidance will enable me to make spontaneously correct choices for myself and for all those around me.

This is obviously easier said than done, but a good reminder nevertheless. Being 100% present in our decision making is very difficult, but if we can do this for even, say, 10% of the time, then we will see the benefits and it will encourage us to start a new habit. Remembering that how we feel is always a result of decisions that we have made and not because of what other people have done is hard. But we have a choice, if someone says or does something we don’t like, we can choose to respond in kind, and then maybe feel bad about it later and not even realise why we feel angry or resentful. Or we can choose to think: that is their stuff, it’s not about me, and feel compassionate and respond in a caring way. Then we have nothing to feel bad about.

 

Your body is the manifestation of your own spirit

Caroline Myss – Anatomy of the Spirit

It’s been quite a while since I’ve written – work getting in the way!

This quote above is from Anatomy of the Spirit by Caroline Myss, which I’ve just started reading after I was recommended it and since I’ve mentioned it to lots of people I’ve realised how many of them are familiar with her work. Like lots of the other books I’ve been reading, it talks about how our emotional state affects our physical health. However this book goes even deeper and approaches things from a much more spiritual point of view. It makes a link between the traditional spirituality of the 7 chakras in Hinduism, the 7 sacraments of Christianity and the Tree of Life of the Kabbalah and our own health and spirituality.

Caroline Myss is a medical intuitive who can intuit what is physically wrong with a person, even without meeting them. But she will then be able to tell them what they need to do in their life emotionally or spiritually to heal the physical problems. She gives the power back to the individual though, as all good healers do, and does not heal people but just gives them advice. it is then up to that person whether they are willing to change their lifestyle/diet/job/relationship etc. She also says that she can teach people to be intuitive about their own health and energy in this way. I’ll let you know more when I’ve read more! Hopefully I can find out what’s going on with my back!

For me though, it’s one of the clearest and easiest to understand descriptions of how the chakras function in our lives and the problems they cause if they are not functioning well and what we can do to remedy that. I find that that is the beauty of Caroline Myss – she approaches what is very esoteric work in a down-to-earth practical way that anyone can understand and doesn’t couch it in lots of floaty, hippy language.

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I love the way that she says that our biography becomes our biology – that makes so much sense. I.e every thought we have, every action we take affects our physical and emotional make-up by causing a chemical reaction. If you are trapped in a situation that makes you feel stressed or unhappy and you don’t get out of it, you will become physically ill eventually.

“Illnesses develop as a consequence of behavioural patterns and attitudes that we do not realise are biologically toxic until they have already become so. Only when illness forces us to review our attitudes do we come close to comprehending that our day-to-day fearful or bitter attitudes are, in fact, biologically negative substances.” …”To create disease, negative emotions have to be dominant, and what accelerates the process is knowing the negative thought to be toxic but giving it permission to thrive in your consciousness anyway.”

So she is not saying that we consciously create our illness but we do participate in the process somewhat.

I could quote endlessly from this amazing book, but I won’t – read it for yourself! Have a great day.

 

 

Meditation on Kindness

Kindness

Following on from the end of my last post where I reminded about attempting to be kind in thought, word and deed all week, I thought I’d post a meditation on kindness today. It’s really simple and can be adapted to whatever quality you want to encourage into your life now.

The Meditation

Sit comfortably, cross legged, kneeling or on a chair, as long as you are comfortable. Place your left hand on your heart and your right hand just below your belly button. Women can place their hand on their womb. Take some deep breaths, focusing your breath into your heart and womb/abdomen/hara. This brings the focus into the body and down from the mind. You may find that you become aware of how you feel emotionally. Sit with any emotions that come up – don’t suppress them, allow them to be there. You may find you want to cry – that’s fine, acknowledge the emotion and let it go. Don’t suppress it. You may also feel a warm sense of love. Whatever it is, embrace it don’t suppress it.

Visualisation of kindness

When you are ready, start to visualise kindness flowing into your heart. (If you wish, you can visualise it flowing from God, Mother Earth, The Universal Energy, whatever works for you.) Or just focus on kindness itself. You can imagine it any way you wish, or just imagine a sense of warmth. Stay with any emotions that arise. If your thoughts wander, gently bring your awareness back to the sense of kindness. Continue for as long as you feel comfortable.

This may be enough for you. If you are doing this meditation for the first time maybe leave it here. However, you could also have a sense of sending the kindness out from you. Imagine it flowing out into the world/universe every time you exhale. Or you may wish to send it out to particular people – friends, relatives, anyone you think might benefit from it. If you are ready, you could also send kindness to people that you are having difficulties with. (This is very much like the Buddhist Metta Bhavana meditation). But this might be difficult if you are new to meditating and it might be kinder to yourself (!) to just bring kindness to your own heart for now. As we all know, you can’t love anyone else until you really love yourself. In the same way you can’t really genuinely send kindness out without being able to be kind to yourself first.

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My own practice

Personally, I incorporate this into my daily meditation. I have a timer app on my phone which divides 20 minutes into 5 minute segments. One of these segments is always this meditation.

Choose love not fear

Fear

This post follows a theme in a previous post about finding answers amidst our darkest fears rather than in the light, ie being courageous and going into the darkness in order to discover who we really are. Elisabeth Kubler-Ross and David Kessler address this theme in Life Lessons. “Our fears don’t stop death, they stop life”. More than we even know, our lives are devoted to dealing with fear and its effects. Most of what we fear will never happen, but insurance companies, the media, the news, all put us in a state where we are so afraid of dying that we don’t live. EKR and DK assert that what really lies beneath all fear is a fear of dying, if you peel the layers away.

Rejection

Ironically, when people are on the point of death they realise how much their fear has stopped them doing what they really wanted to do. Then it’s often too late to accomplish long dreamed-of adventures, but it’s never too late to tell people you love them. A lot of fear is around rejection and not being loved. Often it’s easier not to try rather than to be rejected or deal with the feelings underneath. “If we did the things we’re longing to do, we would still be old and ill one day but we would not be filled with regrets.”

The Choice Between Fear and Love

“At the core, there are only 2 emotions: Fear and Love. You cannot have both at the same time. So if you live in love, you will not be fearful. We must continually choose love in order to nourish our souls and drive away fear. All of our invented fears involve either the past or the future. Only love is in the present. Now is the only real moment we have and love is the only real emotion because it’s the only one in the present moment. Fear is always based on something that happened in the past and causes us to be afraid of something we think may happen in the future. To live in the present then is to live in love. We can work towards that goal by learning to love ourselves.”

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That’s all easily said, but I know from my own experience it’s not so easy to do. However, I often return to what I wrote in my earlier post quoting Jack Kornfield’s exercise about spending a week being kind in thought, speech and action to everyone. Kindness is a good starting point if the idea of loving everyone is a bit beyond you right now! Have a great week!

Live life to the fullest

Life Lessons

Like a lot of what I’m reading, “Life Lessons” by Elisabeth Kubler-Ross and David Kessler is about finding our true potential now, rather than realising on our death bed that we wish we’d done things differently. Something I read recently asked the question, “If you were dying, what would you wish you’d done more or less of?” It made me stop and think – actually, when you take away all the material things, the important thing is that you’ve shown love to people. Whether that is your family or friends, or strangers through voluntary work. Having an open heart. We will never wish we’d worked harder, or had more cars when we’re dying.

Lessons for now

So “Life Lessons” teaches us to think about this now: rather than wait until it’s too late to do anything about it. What is your passion? What would you really like to do if money/time/what people think was no issue? How much of what you do is because you think you ought to do it, or because you think your loved ones want you to do it?
“Once in a while give in to an urge you would usually suppress, try doing something “odd” or new.
By not doing the things that feed your soul, you are becoming someone who is squashed and won’t find their true potential. Life Lessons asks the questions:

“Ask yourself what you would do if no-one was looking?”
If you could do anything without consequences, what would it be?

EKR says your answer reveals a lot about who you are, or at least what is in your way. It may point to a negative belief or a lesson to work on before you can discover your essence.

“If you say you would steal, you probably fear that you do not have enough. If you say you would love someone who you are not loving now, you may fear love.”

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Next steps in finding your soul work

Maybe for you, starting to do the voluntary work you’ve always meant to do is one thing to initiate that will make you feel better – it will also make the world a whole lot better. Maybe ask yourself the question with things you choose to do now, “Will I be happy I did this when I’m dying?” I know myself that I would much rather look back and be able to say that I’d helped lots of people in my life than that I lived a very safe, boring life without much contact with society at large. Having been housebound has made me see how small our lives can become through illness and age and how much we need other people. So now I plan to give something back – I’ve volunteered to befriend a local elderly person through Linkage. I also plan to change my job when I am able to and do something which gives more back to my community. So watch this space! Let me know if you have any ideas.

And on that note, I’ve just seen this on Facebook

(Thanks to “Life Lessons” by Elisabeth Kubler-Ross and David Kessler for the quotes in green.)

 

Random acts of kindness

Pay it forward

Another theme I am trying to foster in my life is generosity. I know a few people who are always generous, mainly with time and energy rather than money, and never expect anything in return. For most of us, this is a challenging concept. I myself know that if I am generous and consistently don’t get recognition for it, I will then close down and say I’m not doing it again. So part of the learning is to keep my heart open and give without expectation. The ultimate is to carry out an act of generosity and not tell the person so it is entirely without recognition to you. However, you will still feel a warm glow when you think about it.

This sweet video on you Tube exemplifies this perfectly: The boy who has the least to give, gives everything:

Video

I once went to see the film Pay It Forward at the Buddhist centre. This takes this idea and moves it forward again. This is a clip from the film:

https://www.youtube.com/watch?v=_pCtXRP1edo

It’s well worth watching, and has great actors in it – Kevin Spacey etc. It’s all about every time someone does you a favour you pass it on to someone else, then we start creating a huge chain of consciousness of giving. So if you carry out random acts of kindness, the idea is that the person doesn’t necessarily know who did it for them, but you could leave a note saying “Please carry out an act of kindness yourself”. Wouldn’t it be amazing if we could get the whole world doing this? Or at the very least, feeling more kindly towards other people. Then we don’t just keep our generosity for our nearest and dearest but for all of humanity.

Finding healing in the darkness

There are so many words of wisdom in Bernie Siegel’s books about self healing, and finding hope and love in your darkest moments. Something I read recently by him seems particularly apt to me today. I am learning in my healing process how, understandably, I avoid looking at my darkest emotions. As I’ve realised, we can avoid them, but they don’t go away – they lurk and cause all sorts of difficulties in our lives and relationships. So in order to heal them, we need to go into the darkness and face them. I’ve avoided this for so long, hoping to heal myself with the least amount of pain. Now I am learning to embrace the pain and seeing that the fear of the pain is worse than actually facing it! I’ll come back to this theme in more detail in future. For now, here’s Bernie Siegel (in relation to the cancer patients he treats):

“The mind can cure cancer, but it doesn’t mean it’s easy. The paradox is wonderfully expressed by an old Sufi story.

A stranger comes upon a man on his hands and knees under a street lamp in front of his house. He’s looking for his keys and the stranger gets down on all fours to help him. After a time, the stranger asks, “Where exactly did you drop them?” “In my house,” comes the reply. Exasperated, the stranger asks, “Then why are you looking out here?” “Because it’s dark in the house”.

The light is better in our conscious minds but we must look for healing in the dark unconscious. The doctor works in the light. He is verbal and logical. The patient’s world may be dark, but there are sources of illumination. Within each of us is a spark. Call it a divine spark if you wiill, but it is there and can light the way to health. There are no incurable diseases, only incurably people.”

This is work in progress for me so I certainly don’t have all the answers, but do share your thoughts. ♥

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