I love mudras, as anyone who comes to my yoga class will know! These, put simply, are the hand gestures used in yoga and meditation. They can be used to focus the mind while meditating (most people are familiar with chin mudra, most often seen in people meditating – index finger and thumb touching, other 3 fingers straight – see pic below.)
The mudras work on similar pressure points to those found in the feet in reflexology. They can stimulate physical parts of the body, but also stimulate emotional/mental states. You usually have a visualisation and affirmation linked to the mudra.
Last night in class we did the bronchial mudra.
Both hands as above, little finger at base of thumb, ring finger on first joint, middle finger pressing pad of thumb, index finger straight. Do this for 5 minutes 5 times a day. In an acute attack of asthma, use this for 4-6 minutes, then the asthma mudra (can be found on line too).
Interestingly my book says people with respiratory problems often suffer from loneliness and isolation – too much detachment from the outer world or find it difficult to set boundaries. They find themselves plagued by other people’s duties and problems. This leads to stress so these poeple are pressed for time and out of breath. A general physical weakness is caused by this shallow breathing. When strength is reduced, weakness occurs on the mental-emotional level as well as the physical level.
Do any yoga breathing exercise to strengthen the lungs.
Do this while holding the mudra:
Direct your awareness to your pelvic floor.
Inhaling, count to 7 and take your awareness from your pelvic floor slowly to the crown of the head (you may visualise the chakras as you do so, if you wish
Hold your breath for 5 seconds at the top of the inhalation.
Exhaling, take your awareness back down the body, counting from 7 to 1. Pause before breathing in again.
The pauses are very important after each inhalation/exhalation.
Every breath gives me strength. It strengthens my body, mind and soul.
Enjoy and let me know if it helps!
(Thanks to Girtrud Hirschi and her amazing book of mudras!)